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Cooking

5 Tips For Goal Setting!

I am a visionary. I see things in the future and it is those visions that have me putting actionable steps, and just going for it! So today, on the blog, I just wanted to talk about Visions and Goals and why they are essential. Why planning in general for making strides on your dreams […]

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My Easy Go to Meals (food vs meal prep)

Meal prep is prepping meals and salads so they are ready to go beforehand. It is a full meal ready to go.  Food prep is prepping different foods and then throwing them together when you are ready to eat for different meals or snacks when you need them. I do both! My rule of thumb […]

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Cooking

Health = Productivity

I am a health nut. I fully admit and own it. But why? It’s 10% for the love of a sweaty workout and 90% because I love the way that being healthy allows me to push myself in all other areas in my life! You may know that I have struggled through seasons of poor […]

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Health

30 Day Challenge – October 1st

So many people are asking details about the 30-day STARTdetoxing challenge, so I wanted to put all the content here! And no we won’t be doing a plank holds and yes that is a challenge! What I will be doing is challenging the way you see food, challenging your mind and your body! Helping you […]

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